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<channel>
	<title>Green Thumb Farms</title>
	<atom:link href="http://greenthumbfarms.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://greenthumbfarms.com</link>
	<description>Potato, Corn, and Bean farm located in Southwestern Maine</description>
	<lastBuildDate>Tue, 15 May 2012 19:43:40 +0000</lastBuildDate>
	<language>en</language>
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			<item>
		<title>Weather or not&#8230;</title>
		<link>http://greenthumbfarms.com/weather-or-not/</link>
		<comments>http://greenthumbfarms.com/weather-or-not/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:43:40 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://greenthumbfarms.com/?p=920</guid>
		<description><![CDATA[The long range forecast looks promising starting Thursday.  Blue skies and sunshine are in our near future, maybe the end of planting will be too!]]></description>
			<content:encoded><![CDATA[<p>The long range forecast looks promising starting Thursday.  Blue skies and sunshine are in our near future, maybe the end of planting will be too!</p>
<p><a href="http://greenthumbfarms.com/wp-content/uploads/2012/05/map_wkpln_night3_3usne_enus_440x297.jpg" rel="wp-prettyPhoto[g920]"><img class="alignleft size-full wp-image-921" title="map_wkpln_night3_3usne_enus_440x297" src="http://greenthumbfarms.com/wp-content/uploads/2012/05/map_wkpln_night3_3usne_enus_440x297.jpg" alt="" width="440" height="297" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spring Happenings!</title>
		<link>http://greenthumbfarms.com/spring-happenings/</link>
		<comments>http://greenthumbfarms.com/spring-happenings/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 20:20:50 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://greenthumbfarms.com/?p=909</guid>
		<description><![CDATA[Don, Jim and Torey have just returned from the New England Produce Council Produce and Floral Expo with enthusiasism about their new inspirations and ideas.  They were lucky enough to hear from the Keynote Speaker Wes Welker of the New England Patriots.  As members of the Fresh Solutions Network our display featured products from other members [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://greenthumbfarms.com/wp-content/uploads/2012/04/photo2.jpg" rel="wp-prettyPhoto[g909]"><img class="alignleft size-medium wp-image-912" title="photo2" src="http://greenthumbfarms.com/wp-content/uploads/2012/04/photo2-300x224.jpg" alt="NEPC Booth" width="300" height="224" /></a>Don, Jim and Torey have just returned from the New England Produce Council Produce and Floral Expo with enthusiasism about their new inspirations and ideas.  They were lucky enough to hear from the Keynote Speaker Wes Welker of the New England Patriots.  As members of the Fresh Solutions Network our display featured products from other members as well all of which are a part of our extended product line.</p>
<p>The Grillables line is the brainchild of the Sterman Masser Potato Farm and this display idea was thought up by Brock Snyder as a new addition to the booth. Grillables are a great, value-added product that helps the consumer prepare a healthy meal quickly and easily with little mess.</p>
<p><a href="http://greenthumbfarms.com/wp-content/uploads/2012/04/photo1.jpg" rel="wp-prettyPhoto[g909]"><img class="alignleft size-medium wp-image-914" title="photo1" src="http://greenthumbfarms.com/wp-content/uploads/2012/04/photo1-300x224.jpg" alt="Grillables Grill" width="300" height="224" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Happy Holidays!</title>
		<link>http://greenthumbfarms.com/happy-holidays-2/</link>
		<comments>http://greenthumbfarms.com/happy-holidays-2/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:08:40 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Around the Farm]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://greenthumbfarms.com/?p=898</guid>
		<description><![CDATA[Happy Holidays from the crew of Green Thumb Farms.]]></description>
			<content:encoded><![CDATA[<p>Happy Holidays from the crew of Green Thumb Farms.</p>
<p><a href="http://greenthumbfarms.com/wp-content/uploads/2011/12/DSC_02962.jpg" rel="wp-prettyPhoto[g898]"><img class="alignleft size-medium wp-image-905" title="DSC_0296" src="http://greenthumbfarms.com/wp-content/uploads/2011/12/DSC_02962-300x200.jpg" alt="" width="300" height="200" /></a></p>
]]></content:encoded>
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		<item>
		<title>A Pound of Potatoes for Every Bottle of Vodka!</title>
		<link>http://greenthumbfarms.com/a-pound-of-potatoes-for-every-bottle-of-vodka/</link>
		<comments>http://greenthumbfarms.com/a-pound-of-potatoes-for-every-bottle-of-vodka/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:49:14 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Cold River Vodka]]></category>
		<category><![CDATA[Donation]]></category>
		<category><![CDATA[Good Shepard Food Bank]]></category>
		<category><![CDATA[green thumb farms]]></category>
		<category><![CDATA[healthy potatoes]]></category>
		<category><![CDATA[Maine Distilleries]]></category>
		<category><![CDATA[Maine potatoes]]></category>

		<guid isPermaLink="false">http://greenthumbfarms.com/?p=892</guid>
		<description><![CDATA[FOR IMMEDIATE RELEASE December 6, 2011  Maine Distilleries, LLC, producer of Cold River Vodka, Cold River Blueberry Flavored Vodka &#38; Cold River Gin is proud to announce that it will be donating one pound of potatoes for every bottle of Cold River sold in Maine, New Hampshire, and Massachusetts during the first quarter of 2012 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong>FOR IMMEDIATE RELEASE </strong></p>
<p style="text-align: left;"><strong>December 6, 2011</strong></p>
<p style="text-align: left;">
<p style="text-align: left;"><em> <strong>Maine Distilleries, LLC, producer of Cold River Vodka,<br />
Cold River Blueberry Flavored Vodka &amp; Cold River Gin is proud to announce<br />
that it will be donating one pound of potatoes for every bottle of Cold River<br />
sold in Maine, New Hampshire, and Massachusetts during the first quarter of<br />
2012 to prominent food banks in each state. </strong></em></p>
<p style="text-align: left;">Maine Distilleries, LLC, of<br />
Freeport, Maine, in coordination with family-owned <strong>Green Thumb Farms, Inc</strong>., of<br />
Fryeburg, Maine, is excited to be partnering with The Good Shepherd Food Bank<br />
in Auburn, Maine, The New Hampshire Food Bank in Manchester, New Hampshire, and<br />
the Greater Boston Food Bank in Boston, Massachusetts in an effort to raise<br />
awareness of hunger and food insecurity in New England. Sales of the three Cold<br />
River products across the tri-state area are expected grow substantially during<br />
the first quarter of 2012, and Maine Distilleries looks forward to making a<br />
sizable donation of farm-fresh Maine potatoes at the time of the fall harvest<br />
in Fryeburg next year.</p>
<p style="text-align: left;">Uniquely positioned in the<br />
vodka and gin market as 100% gluten-free, farm-to-table and hand-crafted, Maine<br />
Distilleries hopes to heighten consumer awareness of its award-winning<br />
American-made spirits through this 2012 potato donation and its continued close<br />
work with its brokers and distributors in its key New England markets.</p>
<p style="text-align: left;">Following the 2010 launch of<br />
its newest product, Cold River Gin (awarded 90 points in the 2011 Ultimate<br />
Spirits Challenge), the Cold River products have seen significant growth across<br />
their major New England markets. The company’s flagship product, Cold River<br />
Vodka, has seen tremendous critical praise since its 2005 launch. It was<br />
awarded a double gold medal at the 2008 San Francisco World Spirits<br />
Competition, garnered an auspicious 5-star rating (“Highest Recommendation”)<br />
from renowned spirits guru F. Paul Pacult in 2008, was awarded a double gold<br />
medal at the Wine and Spirits Wholesalers of America Convention in 2009, and<br />
was named the best vodka in the world by <em>Wine Enthusiast Magazine </em>in<br />
December of 2009. Most recently it was named one of the top 10 vodkas in the<br />
world in the October 2012 edition of <em>The Tasting Panel</em>.</p>
<p style="text-align: left;"><strong>About Maine Distilleries, LLC</strong></p>
<p style="text-align: left;"><strong> (<a title="Maine Distilleries" href="http://www.mainedistilleries.com/" target="_blank">http://www.mainedistilleries.com/</a> , <a title="Facebook" href="http://www.facebook.com/mainedistilleries" target="_blank">www.facebook.com/mainedistilleries</a>): </strong></p>
<p style="text-align: left;">Founded in 2005, Maine<br />
Distilleries, located in Freeport, Maine, is the brainchild of four talented<br />
Maine entrepreneurs: Donnie Thibodeau, who owns Green Thumb Farms in Fryeburg,<br />
ME; his brother, Lee Thibodeau, a neurosurgeon in Portland, ME; Bob Harkins, a<br />
former Sunday River ski executive from Paris, ME; and Chris Dowe, Head<br />
Distiller, from New Gloucester, ME.</p>
<p style="text-align: left;">Known for their distinct nose<br />
and satin-smooth finish, the company’s gluten-free vodkas and gin are<br />
hand-crafted and batch-distilled in a copper pot still, using water from<br />
Maine’s Cold River Aquifer and farm-fresh Maine potatoes. Maine Distilleries,<br />
which produces only Cold River Vodka, Cold River Blueberry Vodka, and Cold<br />
River Gin, is the only “ground-to-glass” distillery in the nation, where the<br />
company controls every aspect of production from the planting of the potatoes<br />
to final bottling. The company’s award-winning Classic Vodka, Blueberry Vodka,<br />
and Traditional Gin currently are available at major markets, restaurants, and<br />
fine spirits retailers in 26 states, the District of Columbia, western Canada<br />
and London.</p>
<p style="text-align: left;"><em><strong>For further information on<br />
Maine Distilleries, LLC, the Cold River products, or to schedule an interview<br />
with Sales &amp; Marketing Director Joseph Swanson, please call 207.671.7109 or<br />
email joe@coldrivervodka.com. </strong></em></p>
<p style="text-align: left;"><em><strong>To schedule a tour and<br />
tasting at the Freeport distillery, please call 207.865.4828. </strong></em></p>
<p style="text-align: left;"><em><strong>For more<br />
information about Green Thumb Farms, Inc., of Fryeburg, Maine, please call<br />
207.935.3341 or email info@greenthumbfarms.com.</strong></em></p>
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		<title>Happy Thanksgiving!</title>
		<link>http://greenthumbfarms.com/happy-thanksgiving-2/</link>
		<comments>http://greenthumbfarms.com/happy-thanksgiving-2/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 16:50:34 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Around the Farm]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy potatoes]]></category>
		<category><![CDATA[Maine potatoes]]></category>
		<category><![CDATA[Mashed Potatoes]]></category>
		<category><![CDATA[potato recipe]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Red potatoes]]></category>
		<category><![CDATA[Spuds]]></category>
		<category><![CDATA[Thanksgiving Potatoes]]></category>

		<guid isPermaLink="false">http://greenthumbfarms.com/?p=887</guid>
		<description><![CDATA[We at Green Thumb Farms  would like to wish you all a very happy Thanksgiving, we hope your holiday meal is filled with warm delicious potatoes!  We are thankful for all our loyal customers and the beautiful land that allows us to farm our crops.  Please enjoy this delicious Red Skin Potato Mash recipe we found on [...]]]></description>
			<content:encoded><![CDATA[<p>We at Green Thumb Farms  would like to wish you all a very happy Thanksgiving, we hope your holiday meal is filled with warm delicious potatoes!  We are thankful for all our loyal customers and the beautiful land that allows us to farm our crops.  Please enjoy this delicious Red Skin Potato Mash recipe we found on the <a title="Red Potato Mash" href="http://www.foodandwine.com/recipes/red-skin-potato-mash" target="_blank">Food &amp; Wine</a> website.</p>
<p><img class="alignleft size-full wp-image-888" title="200912-r-red-skin-potato-mash" src="http://greenthumbfarms.com/wp-content/uploads/2011/11/200912-r-red-skin-potato-mash.jpg" alt="" width="200" height="250" /><a title="Red Skin Potato Mash" href="6 pounds red potatoes, scrubbed and cut into 2-inch chunks " target="_blank">Red Skin Potato Mash</a></p>
<p>6 pounds red potatoes, scrubbed and cut into 2-inch chunks</p>
<ul>
<li>Salt</li>
<li>2 sticks (1/2 pound) unsalted butter, softened</li>
<li>2 cups warmed milk</li>
<li>2 scallions, thinly sliced</li>
<li>Freshly ground pepper</li>
</ul>
<div id="directions">
<ol>
<li>Put the potatoes in a large pot and cover with water. Cover the pot and bring to a boil. Add a large pinch of salt and boil, uncovered, over moderately high heat, until fork tender, about 25 minutes. Drain the potatoes and return to the pot.</li>
<li>Shake the pot over moderately high heat to dry the potatoes. Off the heat, lightly mash the potatoes. Add the butter and milk and mash until incorporated. Stir in the scallions, season with salt and pepper and serve.</li>
</ol>
<div id="endnotes">Make Ahead The mashed potatoes can be made early in the day. Cover and keep warm, then reheat gently, adding more warm milk if the potatoes seem stiff.</div>
</div>
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		<title>Corny Facts!</title>
		<link>http://greenthumbfarms.com/corny-facts/</link>
		<comments>http://greenthumbfarms.com/corny-facts/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:58:36 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Around the Farm]]></category>
		<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[corn types]]></category>
		<category><![CDATA[Dry Corn]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[green thumb farms]]></category>
		<category><![CDATA[sweet corn]]></category>

		<guid isPermaLink="false">http://greenthumbfarms.com/?p=884</guid>
		<description><![CDATA[We, at Green Thumb Farms are often asked &#8221;what is the difference between the corn you grow and the corn we eat?&#8221;.  We stumbled upon this website by The Family Farm Project which helps to answer that very question. Types of Corn Dent (Zea mays indenata) Dent corn is often used as livestock feed, in industrial products, or to make processed [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://greenthumbfarms.com/wp-content/uploads/2010/11/corn1resize.jpg" rel="wp-prettyPhoto[g884]"><img class="alignleft size-full wp-image-465" title="corn1resize" src="http://greenthumbfarms.com/wp-content/uploads/2010/11/corn1resize.jpg" alt="" width="314" height="210" /></a>We, at Green Thumb Farms are often asked &#8221;what is the difference between the corn you grow and the corn we eat?&#8221;.  We stumbled upon this <a title="Corn Types" href="http://www2.kenyon.edu/projects/farmschool/food/corntyp.htm" target="_blank">website</a> by <a title="Family Farm Project" href="http://www2.kenyon.edu/projects/farmschool/addins/homepage.htm" target="_blank">The Family Farm Project </a>which helps to answer that very question.</p>
<p><strong>Types of Corn</strong></p>
<p>Dent (Zea mays indenata)</p>
<p>Dent corn is often used as livestock feed, in industrial products, or to make processed foods. Dent corn is also frequently referred to as &#8220;field&#8221; corn. Either white or yellow, dent kernels contain both hard and soft starch that become indented at maturity.</p>
<p>Flint (Zea mays indurata)</p>
<p>Flint corn, also known as Indian corn, is used for similar purposes as dent corn. Flint corn is distinguished by a hard outer shell and kernels with a range of colors from white to red. (You can remember that it has a very hard exterior by thinking of flint, the stone.) Today, most flint corn is grown in Central and South America.</p>
<p>Sweet (Zea saccharata or Zea rugosa)</p>
<p>Sweet corn is primarily eaten on the cob, or it can be canned or frozen for future consumption. Sweet corn is seldom used for feed or flour. Sweet corn is extra sweet because it contains more natural sugars than other types of corn. (Field corn contains 4% sugar at the same stage standard sweet corn contains 10% sugar.) Almost 50% of the sugar can be converted to starch only 24 hours after sweet corn is picked, so it is best to eat it fresh!</p>
<p>Flour (Zea mays amylacea)</p>
<p>Flour corn is used in baked goods because it has a soft, starch-filled, kernel that is easy to grind. Flour corn is primarily white, although it can be grown in other colors, for example, blue corn. One of the oldest types of corn, flour corn was a chief type grown by Native Americans .</p>
<p>Popcorn (Zea mays everta)</p>
<p>Popcorn, a type of flint corn, has a soft starchy center surrounded by a very hard exterior shell. When popcorn is heated the natural moisture inside the kernel turns to steam that builds up enough pressure for the kernel to explode. When the kernel explodes the white starchy mass that you like to eat forms. All types of corn will pop to some degree, but they won&#8217;t necessarily have enough starch to turn inside out, or an outside layer that will create enough pressure to explode . One of the oldest forms of corn, evidence of popcorn from 3600 B.C. was found in New Mexico!</p>
<p>In addition, feed (dent) corn usually grows much taller than sweet corn, the kernels are more of an orange color compared to the yellow kernels of their  sweet corn cousin, and feed (dent) corn is harvested in the Fall when the kernels have had ample time to dry in the sun compared to sweet corn harvesting in mid summer when the kernels are in their milky stage.</p>
<p>Green Thumb Farms grows Dent corn and it is mostly sold as feed for animals, it also can be used to make corn meal and other edible products.  Dent corn can also be used as a heat source much like wood pellets.  The kernels are stripped from the cobb during harvest the kernels are dried to a moisture content of between 12-14% and cleaned to remove the chaff (flakes of the cobb).  The dried kernels are now ready to be dumped into a stove or furnace for heating purposes.</p>
<p>With your newfound corn knowledge, next time you see a field of corn see if you can tell what kind of corn it is!</p>
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		<title>Mustard Roasted Potatoes</title>
		<link>http://greenthumbfarms.com/mustard-roasted-potatoes/</link>
		<comments>http://greenthumbfarms.com/mustard-roasted-potatoes/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 12:43:40 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cooking With Amy]]></category>
		<category><![CDATA[healthy potatoes]]></category>
		<category><![CDATA[Maine potatoes]]></category>
		<category><![CDATA[organic potato]]></category>
		<category><![CDATA[organic potatoes]]></category>
		<category><![CDATA[potato recipe]]></category>
		<category><![CDATA[Red potatoes]]></category>

		<guid isPermaLink="false">http://greenthumbfarms.com/?p=873</guid>
		<description><![CDATA[After reading an article in Produce Business called &#8220;Food Bloggers And Their Influence On Produce Consumers&#8221; we found a great food blog called Cooking With Amy Food Blog: Read it and Eat&#8230;  In one of Amy&#8217;s entries she professes her love for potatoes and added this delicious recipe for Mustard Roasted Potatoes: Mustard Roasted Potatoes Serves 4 [...]]]></description>
			<content:encoded><![CDATA[<p>After reading an article in Produce Business called &#8220;Food Bloggers And Their Influence On Produce Consumers&#8221; we found a great food blog called <a title="Cooking With Amy" href="http://cookingwithamy.blogspot.com/2007/09/mustard-roasted-potatoes-recipe.html" target="_blank">Cooking With Amy Food Blog: Read it and Eat&#8230;  </a></p>
<p>In one of Amy&#8217;s entries she professes her love for potatoes and added this delicious recipe for Mustard Roasted Potatoes:</p>
<p><strong><a href="http://greenthumbfarms.com/wp-content/uploads/2011/11/mustardroastedpotatoes.jpg" rel="wp-prettyPhoto[g873]"><img class="alignleft size-full wp-image-874" title="mustardroastedpotatoes" src="http://greenthumbfarms.com/wp-content/uploads/2011/11/mustardroastedpotatoes.jpg" alt="" width="264" height="210" /></a>Mustard Roasted Potatoes</strong><br />
Serves 4</p>
<p>1/3 cup Moroccan mustard<br />
2-3 Tablespoons olive oil<br />
1 1/2 pounds red potatoes, cut into small thumb-sized chunks</p>
<p>Preheat the oven to 400 degrees. In a large mixing bowl, whisk together the mustard and olive oil. Add the potatoes and toss to coat. Dump the potatoes onto a foil lined large rimmed baking sheet and spread them in a single layer. Roast, tossing with a spatula a few times, until the potatoes are crusty on the outside and tender throughout, about an hour. Serve hot.</p>
<p>Thanks Amy!</p>
<p><a href="http://cookingwithamy.blogspot.com/2007/09/mustard-roasted-potatoes-recipe.html" target="_blank">http://cookingwithamy.blogspot.com/2007/09/mustard-roasted-potatoes-recipe.html</a></p>
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		<title>Rumor Has It&#8230;</title>
		<link>http://greenthumbfarms.com/rumor-has-it/</link>
		<comments>http://greenthumbfarms.com/rumor-has-it/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 19:08:09 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://greenthumbfarms.com/?p=858</guid>
		<description><![CDATA[Roger Daltrey, lead singer of The Who LOVES Cold River Vodka!  The spirit, distilled exclusively from Green Thumb Farms&#8217; own potatoes is on the &#8220;must have&#8221; list of items for his dressing room.  Pretty neat stuff, cheers!]]></description>
			<content:encoded><![CDATA[<p>Roger Daltrey, lead singer of The Who <span style="text-decoration: underline;">LOVES</span> Cold River Vodka!  The spirit, distilled exclusively from Green Thumb Farms&#8217; own potatoes is on the &#8220;must have&#8221; list of items for his dressing room.  Pretty neat stuff, cheers!</p>
<p><a href="http://greenthumbfarms.com/wp-content/uploads/2011/10/bb-and-classic.bmp" rel="wp-prettyPhoto[g858]"><img class="alignleft size-full wp-image-860" title="bb and classic" src="http://greenthumbfarms.com/wp-content/uploads/2011/10/bb-and-classic.bmp" alt="" /></a></p>
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		<title>Visit Us at PMA Fresh Summit!</title>
		<link>http://greenthumbfarms.com/visit-us-at-pma-fresh-summit/</link>
		<comments>http://greenthumbfarms.com/visit-us-at-pma-fresh-summit/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:48:37 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[News]]></category>

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			<content:encoded><![CDATA[<p><a href="http://greenthumbfarms.com/wp-content/uploads/2011/10/2011-PMA-Email-Postcard-FINAL-08-26-11.jpg" rel="wp-prettyPhoto[g851]"><img class="alignleft size-full wp-image-852" title="2011 PMA Email Postcard-FINAL 08-26-11" src="http://greenthumbfarms.com/wp-content/uploads/2011/10/2011-PMA-Email-Postcard-FINAL-08-26-11.jpg" alt="" width="600" height="889" /></a></p>
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		<title>News Flash!</title>
		<link>http://greenthumbfarms.com/news-flash-2/</link>
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		<pubDate>Tue, 13 Sep 2011 18:13:08 +0000</pubDate>
		<dc:creator>Betsy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://greenthumbfarms.com/?p=834</guid>
		<description><![CDATA[Purple Potatoes May Help Reduce Blood Pressure! A recent pilot study of overweight and obese patients found that eating microwaved purple potatoes may help reduce blood pressure, and does not contribute to weight gain (see USATODAY.com, 09/01/11). After eating 6-8 small purple potatoes twice a day for a month and then going potato-free for 4 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://greenthumbfarms.com/wp-content/uploads/2011/08/Purple-Potatoes.jpg" rel="wp-prettyPhoto[g834]"><img class="alignleft size-full wp-image-844" title="Purple-Potatoes" src="http://greenthumbfarms.com/wp-content/uploads/2011/08/Purple-Potatoes.jpg" alt="" width="300" height="240" /></a><strong>Purple Potatoes May Help Reduce Blood Pressure!</strong><br />
A recent pilot study of overweight and obese patients found that eating microwaved purple potatoes may help reduce blood pressure, and does not contribute to weight gain (see USATODAY.com, 09/01/11). After eating 6-8 small purple potatoes twice a day for a month and then going potato-free for 4 weeks, the study subjects lowered their blood pressure significantly and they did not gain weight. Preparation in the microwave helps retain the antioxidants, chlorogenic acid, potassium, and other nutrients that have been shown to reduce blood pressure in a host of other studies. The rich, vibrant color and distinctly nutty flavor of purple potatoes are a delicious complement to just about any meal that is part of an overall healthy diet.</p>
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