Posts Tagged "healthy potatoes"

Corn & Shrimp Chowder

Prep Time: 50 mins. – Cook Time: 35 mins. – Serves 7 Ingredients:  4 slices bacon, cut into 1/2-inch pieces 1 medium onion, coarsely chopped (1/2 cup) 1 medium stalk celery, coarsely chopped (1/2 cup) 6 small red potatoes, cut into 1/2-inch pieces 2 cups frozen corn ¼ teaspoon dried thyme leaves 1 carton (32 oz.) chicken broth (4 cups) ¼ cup quick-mixing flour 2 cups half-and-half 12 oz. frozen uncooked medium shrimp, peeled, deveined and tail shells removed (do not thaw) ½ teaspoon salt 1/8 teaspoon pepper   Directions: In 5- to 6-quart Dutch oven, cook bacon over...

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Creamy Roasted Tomato Basil Soup

A Creamy Roasted Tomato Basil Soup with tons of flavor, thickened naturally (think potato) without cream!  I made this yesterday and it is chalk full of fall goodness. Servings: 6 Ingredients 2 1/2 lbs Roma tomatoes, halved lengthwise 1 1/4 lbs Grape (or Cherry) tomatoes, halved lengthwise 8 whole closes garlic, peeled and smashed with the back of a knife 3 tablespoons olive oil Salt and freshly ground black pepper 1 large yellow onion, chopped (optional) 1 red bell pepper, deseeded and diced 1 potato, diced 3 tablespoons tomato paste 4 cups vegetable broth 2 cups lightly packed fresh basil...

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Spanish Potato Omelet

Crispy, layered potato rounds act as this omelet’s “crust.” Prep- 10 min., Cook- 40 min., Serves 6 Ingredients: 6 large eggs 1 1/2 lb. golden potatoes, peeled and cut into 1/8″ thick slices 1 1/4 c. olive oil 1 large onion, very thinly sliced Finely chopped parsley, for garnish Directions: In medium bowl, beat eggs with 3/4 teaspoon salt; set aside. In large bowl, toss potatoes with 1/4 teaspoon salt. In 10-inch nonstick skillet, heat oil on medium. Add potatoes; cook 10 to 12 minutes or until tender but not falling apart, gently turning occasionally. With slotted...

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Butter-fried Corn w/Potatoes, Beans, Peppers & Mushroom Stir-Fry

A medley of fresh vegetables gently fried in butter — a colorful and delicious seasonal treat Makes 2 main or 4 side servings   Ingredients: 1 large potato, cut into 1/2-inch dice 8 tablespoons (1 stick) butter 1 onion, chopped 1 clove garlic, crushed or minced 1 cup green beans, chopped 2 ears fresh sweet corn, pared splash of tamari sauce (optional) 1 red bell pepper, seeded and cut into strips 2 jalapeños, seeded and finely chopped 2 cups white mushrooms, sliced 1/4 cup fresh parsley, chopped 2 tablespoon fresh chives, chopped 1 1/2 teaspoons coarse salt, or to taste fresh ground...

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Black Bean & Corn Topped Potatoes

Prep Time: 4 Minutes – Cook Time: 10 Minutes – Yield: 4 Servings Ingredients: 4 (6-ounce) Green Thumb Farms Signature Chef potatoes Cooking spray 1/2 cup chopped onion 2 garlic cloves, minced 1 teaspoon ground cumin 1/2 teaspoon chili powder 1 (15-ounce) can no-salt-added black beans rinsed and drained 1 1/2 cups frozen whole-kernel corn 1 1/2 cups fresh salsa 1/4 cup (1 ounce) reduced-fat shredded cheddar-Jack cheese (such as Cabot) 1/4 cup chopped fresh cilantro Directions: Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH for...

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